| While traveling, most people tend to forget their | | | | milk, some fresh fruits, yogurt, or even hard boiled |
| health, yet it is one of the most important aspects | | | | eggs. |
| of travel. You can make sure that your trip sails | | | | At a service station, order a single serving of whole |
| smoothly without any health complications by walking | | | | grain breakfast cereals, protein bars with low sugar |
| around as you wait for your plane. This will improve | | | | levels and in case you cannot access these, have a |
| your blood flow and relax your muscles. You could | | | | hot breakfast sandwich. Fast food restaurants will |
| even carry around your luggage, which will boost | | | | offer you fruits and yogurt, low fat milk or pure fruit |
| your metabolism rate. These activities will be of great | | | | juice. For take away snacks in the car, carry fresh |
| benefit once you board the plane. | | | | vegetables and fruits, plenty of water, vegetarian |
| To avoid jet lag, which can be caused by | | | | cheese, whole grain crackers that have been baked, |
| dehydration, make sure that you consume as much | | | | packs of sandwiches that have been made with |
| water as possible. This will not only help in hydrating | | | | whole grain bread and any nuts that contain |
| your body, but the fact that you will have to visit | | | | polyunsaturated fats such as cashews. |
| the bathroom often will allow for blood flow | | | | For lunch and dinner go to the full service restaurants |
| protecting you from muscle cramps. You should avoid | | | | as they offer more choices than the fast food |
| eating any junk food before and during the flight as | | | | restaurants. Order some soup or salad to eat |
| they cause fatigue and stomach upsets. Carry along | | | | together with your main course. Consider sharing the |
| some eye drops, which will help in lubricating your | | | | meal with your partner, as you will be served with |
| eyes preventing you from eye irritations caused by | | | | huge portions, and eat the vegetables or order for a |
| the dry air on the plane. | | | | dish if not served with some. Go to fast food |
| For better nutrition while on the road, you can have | | | | restaurants that allow you to choose the ingredients |
| an omelet that has been filled with vegetables, | | | | to be contained in your sandwich, as well as low fat |
| whole-wheat toast, and one bowl of oatmeal if you | | | | salads. In case you are eating at a hotel, buy snacks |
| are eating at a restaurant for breakfast. In case you | | | | at a local grocery such as nuts or popcorn and pizzas |
| are taking your breakfast at a hotel continental bar, | | | | containing many vegetables. Also avoid overeating to |
| you can have a whole grain cereal containing low fat | | | | maintain your health. |