| In the past air travel was viewed as extravagant; | | | | 2. - Take Some Relaxants: There are many natural |
| most people enjoyed the experience of air flight | | | | supplements that can be administered to help you |
| appreciating the expediency and simplicity. Over the | | | | relax and even sleep through the flight. Speak with |
| past few years air travel is anything but, with | | | | your doctor prior to the flight to make sure they are |
| increasing prices and security lines, air travel has | | | | right for you. Also you can look into drinking herbal |
| become an unpleasant experience filled with tension | | | | teas, for example a cup of chamomile tea will help |
| and normally unperturbed passengers are now | | | | you relax and feel more at ease. |
| anxious. Air travel has become synonymous with | | | | Discover more on Herbal Anxiety Treatments, see if |
| stress but still most passengers do not experience | | | | they are something you can use on your journey to |
| the extreme anxiety and dread as those who suffer | | | | overcome the fear of flying. |
| from an overwhelming fear of flying. | | | | 3. - Focus on the Positive: Focusing on positive |
| The extreme phobia of flying is known as Aviophobia | | | | thoughts will help you overcome the fear of flying. |
| or Aviatophobia; it is estimated between 10-15% of | | | | Remind yourself why you are embarking on this |
| American adults suffer from this type of anxiety | | | | journey; are you visiting family? Or are you going on |
| disorder. Aviophobia can be further aggravated by . | | | | vacation? Or are you traveling for work? Regardless |
| If you suffer from Aviophobia you can experience | | | | the reason make a mental note of why you are |
| symptoms such as increased heart rate, sensation of | | | | traveling and focus on those aspects of the journey. |
| breathlessness, sweating or migraines. | | | | Reminding yourself why you are there will help keep |
| Flying without fear is possible with the right self-help | | | | you focused on the positive. |
| treatment. The Best Anxiety Review Table contains | | | | 4. - Listen to Music: Music has a mood enhancing |
| a directory of the most popular self-help methods | | | | effect on anxiety sufferers. You can use upbeat, |
| broken down by features into an easy to compare | | | | happy music to keep you smiling and even singing (to |
| tool. | | | | yourself), or you can use music to help you focus on |
| Until you are able to find the best method for you | | | | breathing and meditation. Whatever music you indulge |
| here are some quick fear of flying tips to get | | | | in make sure it is music you love. |
| through your next flight: | | | | 5. - Seat Position: If you suffer from aviophobia and |
| 1. - You Are Safe: When you study the statistics | | | | or the fear of heights (acrophobia) you will probably |
| involved with air flight you will realize flying is a safe | | | | not enjoy sitting next to a window speak with an |
| form of transportation; you are more likely to be in a | | | | airline attendant before your flight so you can make |
| traffic accident than a flying accident. There are | | | | arrangements. |
| different administrations focused on the safety of air | | | | Just a few fear of flying tips to get you through |
| travel for example in the US air safety is governed | | | | your next big event. Remember these tips are only |
| by the Federal Aviation Administration (FAA) and in | | | | small steps to help you and do not address any |
| Europe, the European Aviation Safety Agency | | | | bigger issues you have with flying or claustrophobia. |
| (EASA). These agencies are tasked with maintaining | | | | If you feel like you need more help please take the |
| standards of all employees, aircraft and airport | | | | time to research self-help programs. It is ok to feel |
| standards; reading their mission statements it is their | | | | nervous and anxious prior to a flight but it is not ok |
| priority to make air travel the most safe form of | | | | to become physically ill. Flying without fear will enable |
| transportation focusing on their comprehensive goal | | | | you to feel more confident and at ease during your |
| to enable travelers to arrive at their destinations | | | | next flight. |
| safely. Keeping this in mind is essential to overcome | | | | Are you ready to find a self-help treatment program? |
| the fear of flying. | | | | Visit to learn more. |