| Are you thrilled about your vacation but at the same | | | | motion sicknesso Do not read when you are on the |
| time worried about traveling by air? Are you one | | | | aircrafto Have some cold drinks, preferable which has |
| among those who suffers air sickness? Read through | | | | citric or tea with lemon/ginger flavored. Avoid |
| this article and learn some tips to avoid and prevent | | | | coffeeo Make sure that when you are seated, the |
| air sickness.o When booking your ticket, ask for a | | | | air blows directly on your faceo Relax and look at |
| seat that is over the wing. The seats over the wing | | | | distant objects but avoid excess concentrationo You |
| normally offer the most stable ride and will help you | | | | can recline your seats and close your eyes. Or a |
| protect against the motion that causes air sicknesso | | | | better option would be to sleep till you reach your |
| Get adequate sleep the previous nighto Never travel | | | | destination. |
| with an empty stomach or full stomach. Eat light and | | | | Remember the above points before you travel by air |
| healthyo Avoid eating oily and greasy food as it | | | | and have a comfortable journey. There are lots of |
| normally aggravates the motiono Wear comfortable | | | | drugs available that can keep away your air sickness |
| clothes when traveling as the clothes that are tight | | | | for couple of hours, but it also has some side |
| around your waist can worsen the feeling of nauseao | | | | effects. Consult a physician before you take these |
| Avoid alcohol and cigarettes, as they help aggravate | | | | medicines. |